What Can I Expect From My First Session?

How often would I meet with my counselor?
This will vary depending on the person, goals of counseling, and stage of counseling. Your counselor will provide a plan of care with a recommended number of sessions for your issue. This will be something that is mutually agreed upon between you and your counselor.
Often people prefer to meet with their counselor one time per week at the onset of counseling and then move to meeting every other week as you progress. Once you have met your goals, it may be beneficial to meet with your counselor every few weeks to help maintain your new changes.